Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR (Eye Movement Desensitization and Reprocessing), as with most therapy approaches, focuses on the individual’s present concerns. The EMDR approach believes past emotionally charged experiences are overly influencing your present emotions, sensations, and thoughts about yourself. As an example: “Do you ever feel worthless although you know you are a worthwhile person?” EMDR processing helps you break through the emotional blocks that are keeping you from living an adaptive, emotionally healthy life. EMDR uses rapid sets of eye movements to help you update 

disturbing experiences, much like what occurs when we sleep. During sleep, we alternate between regular sleep and REM (rapid eye movement). This sleep pattern helps you process things that are troubling you. EMDR replicates this sleep pattern by alternating between sets of eye movements and brief reports about what you are noticing. This alternating process helps you update your memories to a healthier present perspective. 

What is different about EMDR? 

• EMDR focuses on the brain’s ability to constantly learn, taking past experiences, and updating them with present information. 

• Adaptive learning is constantly updating memory network systems. 

• Past emotionally charged experiences often interfere with your updating process. 

• EMDR breaks through that interference and helps let go of the past and update your 

experiences to a healthier present perspective. 

• EMDR uses a set of procedures to organize your negative and positive feelings, emotions, and thoughts, and then uses bilateral stimulation, such as eye movements or alternating tapping, as a way to help you effectively work through those disturbing memories

What does an EMDR session look like?

The EMDR session: 

• You will be asked a set of questions to access and activate the negative experience and the desired adaptive resolution. 

• Sets of rapid eye movement (or other forms of bilateral stimulation) will be applied. 

• You will be encouraged to just “free associate” and allow the brain to work through the experience. 

• Sets of eye movements will be alternated with brief reports about what you are experiencing. 

• EMDR processing will continue until the past experience has been updated to an adaptive present perspective. 

• With long-standing issues, this process may take multiple sessions. Using what you’ve learned 

• Once the disturbing experiences have been updated, you and your therapist will work together to integrate these new insights and perspectives into your daily life.