Anxiety Tehrapy

If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

Common signs and symptoms of anxiety include:

• Feeling nervous, restless, or on edge
• Racing heart
• Breathing rapidly (hyperventilation)
• Feeling tired or fatigue
• Trouble concentrating 
• Having trouble sleeping
• Excessive worry
• Having difficulty controlling worry
• Avoiding things that trigger anxiety
• Easily irritated or annoyed

Anxiety Disorders that we treat:

· Generalized Anxiety Disorder

· Panic Disorder

· Phobias 

· Agoraphobia

· Social anxiety disorder

We utilize Cognitive behavioral therapy (CBT) with a person-centered approach. During therapy to treat anxiety disorders you will learn coping strategies, how to challenge anxious thoughts, and relaxation techniques. We utilize Eye Movement Desensitization and Reprocessing (EMDR) Therapy to work through phobias.