HeartMath

HeartMath is a type of biofeedback that helps you improve your emotional well-being. Using HeartMath helps you shift from stress and anxiety to calm and relaxed. These techniques help you learn to regulate your emotions using breathing and imagery exercises. According to the HeartMath Institute," HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself. "

In our office, we utilize the HeartMath equipment to show you what your heart is doing when you are under stress and anxiety. We teach you techniques that bring your heart into coherence. You can see this on the equipment and feel the changes in your body. 

HeartMath utilizes Heart-focused breathing techniques to help with emotional regulation. HeatMath is an evidence-based practice that is utilized around the world. HeartMath can be used to decrease anxiety, depression, anger, fatigue, and trauma-related symptoms. HeartMath can improve sleep and focus. 

Be sure to ask your provider any questions about HeartMath and see if you are a candidate for HeartMath. 

For information on HeartMath please visit https://www.heartmath.com/.