Anger Management Therapy

Our anger management counseling services can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others. We utilize cognitive-behavioral therapy (CBT), stress management techniques, relaxation techniques, and mindfulness. During treatment, you will learn effective ways to manage and control anger. You will learn to utilize the 4 steps to anger management and emotional regulation skills. We work with you to help you understand your anger and what tends to trigger it.