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Reiki is a Japanese stress reduction and relaxation technique that promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, one is more likely to get sick or feel stress, and if it is high, one is more capable of being happy and healthy.
The word Reiki is made up of two Japanese words: Rei, which means "God's Wisdom or the Higher Power," and Ki, which means "life force energy." Thus, Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person, including body, emotions, mind, and spirit, creating many beneficial effects, including relaxation and feelings of peace, security, and well-being. Many have reported miraculous results.
As sound passes through you, it balances your body, mind, and spirit by clearing
blockages in the energy flow and helping your body to release tension and stress.
Some people have a feeling of well-being after a sound healing session. Others
may feel like they need to drink water and rest. Sound healing has been used for thousands of years in many different. During sound healing sessions, healers use instruments like gongs, flutes, drums, crystal singing bowls, crystal singing pyramids, and tuning forks to create vibrations that move through the body. Some people describe these vibrations as feeling warm
or tingly. Others say they feel the vibrations in their muscles or bones. And still ,others report no sensation at all.
During a sound healing session, you can either lie down or sit in a chair,
depending on your preferences and what's available in the space where the
session is held. The healer then plays one or more instruments while moving
them around your head and body, creating sound waves that travel through your
body.
Sound can be used as a vehicle to take one into deep states of relaxation and
even into meditative states. The sound waves can penetrate deeply and affect the
body at a cellular level.
If stress was an issue before the session, it may be reduced after. In some cases,
emotional issues come up during a session and participants have an opportunity
to express themselves.
Sound healing isn't intended to diagnose or treat any health condition. However,
it can be beneficial for conditions such as anxiety and depression, which are often
associated with high levels of stress.
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